Cycle

⏱ 45 min · Ian Pienaar

📍 Beacon Bay · 19:00 · 👥 17/22

Class details

• Bike setup and cadence briefing

• Hill and sprint blocks

• Recovery spin and stretch

Equipment needed

Towel · Water Bottle

Who's going

Mark Ndlovu

3 classes attended

Class member

Lebo Molefe

2 classes attended

Class member

Noa Khan

1 classes attended

Class member

Kyle Mthembu

2 classes attended

Class member

Tina Smith

1 classes attended

Class member

3 friends in this class. Tap a friend to open their profile card.