GRID

⏱ 45 min · Sandiso Xasa

📍 Beacon Bay · 17:00 · 👥 18/20

Class details

• Dynamic warm-up and activation

• Strength block: deadlift and pull sequences

• Conditioning finisher with rower intervals

Saved achievement: Bench Press

⏱ 45 min

🏋️ 90 kg

🔥 462 cals · Whoop

📝 5 x 5 at 90kg

Equipment needed

Towel · Water Bottle · Heart Rate Monitor

Who's going

12 sessions together

Mark Ndlovu

3 classes attended

Class member

8 sessions together

Lebo Molefe

2 classes attended

Class member

6 sessions together

Noa Khan

1 classes attended

Class member

Kyle Mthembu

2 classes attended

Class member

Tina Smith

1 classes attended

Class member

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